Everyone that's trying to gain muscle will be required to do the same things involving eating and training but not in the exact same way. Everyone should take an approach that's best for their specific circumstances and potential for building muscle. One factor that will greatly determine the best approach you need to take, in both your training and diet, to effectively gain muscle fast and properly is your body type.
Lots of people do not pay attention to the body type they possess and find themselves doing things that are not appropriate for them in their effort to gain muscle. Your body type will have a major impact on the way you gain weight and build muscle.
Therefore it's very important even before you start a muscle building program to know which specific body type you fall under, so you can plan your workout and nutritional diet correctly to have the best effect for you to gain lean muscle mass properly.
Best Way To Gain Muscle Fast - The 3 Main Body Types
There are 3 main body types; Endomorph, Ectomorph and Mesomorph. Most people may not be 100% of either body type, but rather possess traits from more than one body type. For example, some people can be Ecto-Mesomorph, Meso-Ectomorph or Meso-Endomorph which all possess certain traits from two of the main body types.
Endomorphs
This body type naturally possess more body fat, a larger frame size and a lower metabolism rate. Endomorphs have a difficult time losing body fat due to their high quantity of fat cells and low metabolism rate.
Required Approach To Gain Muscle Fast
If you are an endomorph, you'll need to take strong measures to curb body fat while building muscle. Due to carb sensitivity and insulin resistance your diet should comprise of less carbs and high amounts of lean protein. You'll also need to eat your meals correctly for boosting your metabolism.
One way to achieve this is by eating small meals regularly. You'll also need to include daily cardio of 45-60 minutes in your program. The best type of cardio is High Intensity Interval Training (HITT). It involves alternating between high and low intensity when exercising. With Intensity Interval Training you'll burn more calories during your workout and continue to burn after you stop exercising.
Ectomorph
This is the very skinny body type with thin arms, narrow shoulders and small waist. Ectomorphs find it really hard to put on muscle or fat. The reason is because they have a high metabolism rate and burn up excess calories really fast, and storing calories is needed for gaining weight.
Required Approach To Gain Muscle Fast
An Ectomorph will need to eat a high calorie diet with regular meals in order to beat your metabolism to be able to put on weight. Your diet should consists of lots of complex carbs, sufficient protein and some healthy fats. You'll need to limit cardio to around 10 - 15 minutes per workout and reduce high levels of physical activity if you live a very active lifestyle. You'll also need to be consistent with your weight training but avoid over training.
Mesomorphs
This is the body type that are genetically fortunate when it comes to muscle building. They gain muscle easily and can stay lean without much effort. If you're a Mesomorph you'll naturally have an athletic and muscular build with strong arms, large chest and broad shoulders and small waist.
Required Approach To Gain Muscle Fast
If you're a mesomorph you'll most likely not be faced with the same problems like Ectomorph and Endomorphs when building muscle. For that reason you should aim for a diet that consists of average portions of protein, carbohydrates and fat.
Since you'll be able to gain muscle well with an average food intake you should not bulk up with calories or eat too little calories which can both have negative effects on your body. You want to make sure that you don't ruin your lean and muscular build by deliberately bulking up with excess fat.
Customized Program Based On Precise Body Type Is The Best Program To Gain Muscle fast
Getting a clear understanding of the body type that you possess is very important in order for you to select and work with a muscle building program that is customized specifically for you.
Both your diet and training should call for you to perform required procedures appropriately that'll lead to the most favorable effect on your body to build up lots of lean muscle in the fastest way.
Trust me, using a muscle building program that is most suitable for your special body type is crucial if you seriously want to succeed in gaining your desired amount of muscle.
Lots of people do not pay attention to the body type they possess and find themselves doing things that are not appropriate for them in their effort to gain muscle. Your body type will have a major impact on the way you gain weight and build muscle.
Therefore it's very important even before you start a muscle building program to know which specific body type you fall under, so you can plan your workout and nutritional diet correctly to have the best effect for you to gain lean muscle mass properly.
Best Way To Gain Muscle Fast - The 3 Main Body Types
There are 3 main body types; Endomorph, Ectomorph and Mesomorph. Most people may not be 100% of either body type, but rather possess traits from more than one body type. For example, some people can be Ecto-Mesomorph, Meso-Ectomorph or Meso-Endomorph which all possess certain traits from two of the main body types.
Endomorphs
This body type naturally possess more body fat, a larger frame size and a lower metabolism rate. Endomorphs have a difficult time losing body fat due to their high quantity of fat cells and low metabolism rate.
Required Approach To Gain Muscle Fast
If you are an endomorph, you'll need to take strong measures to curb body fat while building muscle. Due to carb sensitivity and insulin resistance your diet should comprise of less carbs and high amounts of lean protein. You'll also need to eat your meals correctly for boosting your metabolism.
One way to achieve this is by eating small meals regularly. You'll also need to include daily cardio of 45-60 minutes in your program. The best type of cardio is High Intensity Interval Training (HITT). It involves alternating between high and low intensity when exercising. With Intensity Interval Training you'll burn more calories during your workout and continue to burn after you stop exercising.
Ectomorph
This is the very skinny body type with thin arms, narrow shoulders and small waist. Ectomorphs find it really hard to put on muscle or fat. The reason is because they have a high metabolism rate and burn up excess calories really fast, and storing calories is needed for gaining weight.
Required Approach To Gain Muscle Fast
An Ectomorph will need to eat a high calorie diet with regular meals in order to beat your metabolism to be able to put on weight. Your diet should consists of lots of complex carbs, sufficient protein and some healthy fats. You'll need to limit cardio to around 10 - 15 minutes per workout and reduce high levels of physical activity if you live a very active lifestyle. You'll also need to be consistent with your weight training but avoid over training.
Mesomorphs
This is the body type that are genetically fortunate when it comes to muscle building. They gain muscle easily and can stay lean without much effort. If you're a Mesomorph you'll naturally have an athletic and muscular build with strong arms, large chest and broad shoulders and small waist.
Required Approach To Gain Muscle Fast
If you're a mesomorph you'll most likely not be faced with the same problems like Ectomorph and Endomorphs when building muscle. For that reason you should aim for a diet that consists of average portions of protein, carbohydrates and fat.
Since you'll be able to gain muscle well with an average food intake you should not bulk up with calories or eat too little calories which can both have negative effects on your body. You want to make sure that you don't ruin your lean and muscular build by deliberately bulking up with excess fat.
Customized Program Based On Precise Body Type Is The Best Program To Gain Muscle fast
Getting a clear understanding of the body type that you possess is very important in order for you to select and work with a muscle building program that is customized specifically for you.
Both your diet and training should call for you to perform required procedures appropriately that'll lead to the most favorable effect on your body to build up lots of lean muscle in the fastest way.
Trust me, using a muscle building program that is most suitable for your special body type is crucial if you seriously want to succeed in gaining your desired amount of muscle.
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